Pressure & Slow cook Time Chart

My personal instapot cooking times chart for slow & pressure cooking method with achieved results. I’m updating this table periodically.

Pressure Cooking

Below is the chat for individual food types cooking time with Sage Fast Slow Pro pressure cooker:

Vegetables

Vegetable / Water / Result	Time / Pressure / Release
Chickpeas (flash soaked) / (1:2) / (firm texture)	35min / 80kpa / NR
Rice (rinsed) / (1:1 1/2) / TBA	2min / 50kpa / AP
Yellow Peas Halved (flash soaked) / 250g: 700ml / (mashed)	20min / 80kpa / AQ
White Beans (rinsed) / (1:2) / (soft)	45min / 80kpa / NR
Black Beans (flash soaked) / (1:3) / (saucy with texture)	50min / 80kpa / NR 20min
–	–

NR – Natural Release, AP – Auto Pulse, AQ – Auto Quick

Meat

Meat / Water / Result	Time / Pressure / Release
Chicken Breast / (min) / (dry)	5min / 50kpa / AP
Chicken Tights (fronzen) / (100ml) / (mediocre)	22min / 80kpa / AQ
Eggs	8min / 80kpa / AQ
–	–
–	–
–	–

NR – Natural Release, AP – Auto Pulse, AQ – Auto Quick

Below are charts for Sage Fast Slow Pro – Slow cooking function:

Meat / Water / Result	Time / Temperature
Beef Ribs with Bone / – / (Falling Apart)	11h / low
Chicken Spare Parts 750g / (stock)	7h 30m / low
Beef Neck / (Falling Apart)	12h / low (overnight)
–	–
–	–
–	–

low: 180F-190F, high: 200F-210F

Below is the chat for individual food types cooking time with Manual Pressure Cooker. My pressure cooker is a classic, manual one.